![]() In my opinion, the simplest explanation is that sad break up songs remind you that you’re not alone, and that other people have been in this situation before as well. “I feel terrible today, but Adele is having a worse day so it’s all good.” For example, if you hear a person singing about what happened to them, you subconsciously feel better because you’re not in their shoes. Another theory is that we use music to relativize our own situations. ![]() This can account for the part of the reason behind why a sad song can make you feel better after having listened to it, but there’s more. Truth be told, any song, and even the saddest songs can lead to the release of dopamine, which is a neurotransmitter that is associated with drugs, sex, and well, food. But it’s just so interesting that I can’t resist sharing a little bit with you before we jump into the nitty gritty and I give you all kinds of music to listen to! Now I know, I know, you’re not looking for and in depth scientific analysis of what is happening in your brain right now you just want to listen to some lyrics that you can relate to. No, you’re not a masochist, and sad love songs can actually help you to feel better! I know it’s counterintuitive, but scientific research has been conducted to further explore and prove this theory. ![]() When we are sad or melancholy, why do we look for music or movies that we know are full of heartache and regret? Though you know that the songs in this article are going to be wistful, you are still seeking them out. I know that you’re reading this article right now because you’d like to find some good sad songs and it’s highly likely that you’re experiencing a hard time right now. So whether you’re a fan of classic rock or contemporary R&B, hip hop or soul, you’ll find something that fits your tastes in this article. These songs will range over a broad spectrum of genres, because I know each person is unique and so is their taste in music. In this article I’m going to share some of the best sad love songs from recent years, but also from the past. Whether you’re going through a tough breakup, vibing in your room, or need a late-night road trip playlist to clear your head, here are the best sad love songs to get you deep in your feelings.What is it about sad love songs that can be so satisfying, especially when your heart has just been broken? How come these songs have an uncanny ability to sometimes make you feel better when you resonate with the sad story being told in the lyrics? It’s an interesting phenomenon and luckily we have access to decades and decades of good music to help get through challenging and painful times. ![]() Make sure to have a box of tissues on hand as lyrics like "No words can explain the way I'm missing you," from Sam Smith's "Lay Me Down" and "'Cause you said forever, now I drive alone past your street" from Olivia Rodrigo's "drivers license" will bring out tears you didn't know you had been holding in. Let Taylor Swift, Adele, Tate McRae, and Harry Styles provide the backing track for those times when you just want to be in your feelings. Sharing their feelings with the world and mending the hearts of their fans one set of sad love songs at a time, these artists have earned a spot on our heartbreak playlist.įrom emotional pop ballads and '90s R&B hits to contemporary country tunes, these picks span decades and genres. But there is one thing that may give you solace - your favorite musicians have gone through the same emotions as you before. While realistically we know that we are bound to go through seasons of sadness in our lifetime, it doesn't make the journey of healing any less hard. Friendships break, relationships end, and self-love can waver. Going through your first heartbreak is seriously rough.
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